Critical Distraction Lab
A Meditative Humanities Practice in
Attention, Capture, and Response
This is not an app for becoming more focused in the service of existing systems. It is a practice for seeing how attention is captured, how subjects are formed, and how response can be reclaimed.
這不是一個讓你更有效率地服從既有系統的專注 app。這是一個練習：看見注意力如何被捕獲，主體如何被生成，以及回應能力如何被重新取回。
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Theory Mode｜理論學習模式
十個核心概念詞彙庫，每個附定義與生活例子。適合課前預習。A glossary of ten core concepts, each with a definition and everyday example. Good for preparation.
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Practice Mode｜冥觀練習模式
七個理論—冥觀模組，每個約 25–30 分鐘。適合課堂、workshop 或作業。Seven theory-meditation modules, about 25-30 minutes each. For class, workshops, or assignments.
Practice Mode

七個理論—冥觀模組Seven Theory-Meditation Modules

每個模組包含：理論卡 → 冥觀練習 → GBSD 分析 → 分心地圖Each module includes: theory card -> meditation -> GBSD analysis -> distraction map.

M 1

Theory Card · 理論卡
冥觀練習 · Meditation Practice
分心刺激 · Distracting Stimulus
專注時間 · Focus Time
3:00 100%
準備開始
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GBSD 分析 · GBSD Analysis
My Distraction Map — 填入這次的地圖 / Fill in this map
My Distraction Map · 我的分心地圖
Theory Mode

概念詞彙庫Concept Glossary

點擊任一概念，展開定義與例子Tap any concept to open its definition and example.